Strong muscles don’t come easy. You have to work out to be physically powerful. Luckily for you, you don’t have to pay a gym instructor. You even have the option of working out equipment-free.
Wondering what we are saying? Do you have an Android or iOS device? Just go to App Store or Goggle Play and download any of these ten best strength training workout apps:
1. Gym Workout Planner
Workout: Gym Routine Planner is a free product of Fitness 22 Ltd, an established health and fitness brand. It promises to build your muscles and tone your entire body. If you have always wanted to get into perfect shape and build some physical endurance, you should download the app right away.
- 500+ strength training exercises and video demonstrations
- Customized workout plans
- Monthly updates on workouts
- Detailed training instructions
- Apple Health integration
2. Gym Exercises & Workouts
There are so many things to like about Gym Exercises & Workouts. Whether it’s the luxury to visualize your workout progress, free workout updates, or the freedom to create custom exercises, everything about the app is fantastic. To make matters more interesting, it is free, and there are no loggings.
- 110+ predefined workouts
- Detailed instructions and animated videos
- Search bar for the exercises
- Workout graphs
- Built-in calendar
3. Gym Weight Lifting Workout
Gym Workout, Weightlifting is another free fitness app that you should consider using this year. The impressive app has everything you need to strengthen your upper body. Additionally, you can use it to shed weight and work on your cardio. There are routines for beginners, intermediate users, and experts on this application.
- Onscreen timer
- Fitness planner
- Personalized workout routines
- Instructional videos and photo guides
- Detailed explanations
4. Freeletics Gym
It’s always a fun experience when you are in charge of your workouts, and Freeletics Gym offers you precisely that. It allows you to make the most out of your gym visits by providing you with an array of strength exercises to consider. It’s both versatile and motivational – a perfect pocket personal trainer.
- Frequent workout updates
- Slow-motion video guides
- Customized plans
- Detailed instructions on workouts
5. StrongLifts 5X5 Weightlifting
Whether you are looking to lose weight or just to build your upper body magically, you can never go wrong with StrongLifts 5X5 Weightlifting. It provides you with science-backed exercises that you can copy to power up your shoulders, arms, and chest. The app is a perfect pick for weightlifters, bodybuilders, and gym rats.
- Pre-planned workout programs
- Video tutorials
- Unlimited strength exercise
- Workout tracker
6. Jefit Workout Tracker
Presently, Jefit workout Tracker enjoys 8 million downloads. So, it’s a highly acceptable fitness app. You can use it to power up your muscles and build endurance. Most of the routines that you find on the app are equipment-free. As a result, Jetfit Workout Tracker is a great home workout tool.
- 1300+ exercises
- Cloud backup
- Full HD video tutorials and detailed instructions
- Easy logging
- Intuitive tools like interval timers, schedule planner, and rest timer
WorkIt is another weightlifting app that helps to buff up your muscles and shape your body. The app can also improve your general fitness upon routine use. It serves as your trainer and a workout tracker. WorkIt allows exports to Goggle Drive or an external storage device and comes with three training levels – beginner, intermediate, and advanced.
- Weight tracker
- BMI calculator
- Graphs showing workout progress
- Animations and video descriptions
- Customized workouts
- Rest timer
8. Pro Gym Workout
Work on your body today like a professional weightlifter using Pro Gym Workout. The fantastic strength training application from FitCraft Technologies is a perfect substitute for your gym trainer. You can use it to work on your chest, biceps, triceps, shoulders, and other parts where strength is necessary. Both beginners and experts can use this app.
- 120+ strength exercises
- Workout demonstration videos
- Offline use
- Calculator for BMI, calorie, fat, and protein
- Training updates
- Daily tips and notifications
9. Strength Training & Gym Log
Gym Workout Tracker & Planner is designed for your complete weightlifting experience. The app gives you the freedom to create personalized workout routines and select exercises that you prefer. What’s more, it allows you to track your progress as you challenge yourself to achieve a preset goal. If you are a bodybuilder or powerlifter, this app is perfect for you.
- 300+ effective gym exercises
- Detailed instructions and image guides
- Serves as a workout journal
- German audio coach
- Apple Health compatibility
- In-app workout videos
10. Strong Workout
Judging by the name, you should expect this app from Strong Fitness PTE LTD to help you build the most muscular physique possible. Strong – Workout Tracker Gym Log makes strengthening exercises seem fun. You are likely to enjoy working out, and this is vital in enhancing muscle power. There are so many exercises you can do, and you can visualize your progress effortlessly.
- Simple interface
- Animated videos and exercise instructions
- Warm-up calculator
- Countdown timer
- Google Fit support
- Cloud sync