Are you a physically active athlete? Do you like jogging or taking a walk? If so, then you need sturdy legs. Luckily, you don’t need to hire a personal trainer as there are applications you can use. They come with video tutorials and feature simple-to-do exercises. If you own an Android or iOS device, here are ten best leg workout apps you can download:
1. Plank – 30 Days Challenge
Are you looking for an equipment-free leg workout app? Then install the Plank – 30 Days Challenge today. The workout app allows you to exercise your legs at home conveniently and improve your general fitness in the long run. So, you can count on it to stay in shape in just under a month.
Key features
- Unlimited instructional videos
- Fitness tracker calendar
- Weight tracker
- Workout reminders
Download (iOS)
2. Plank Challenge
If you still want more plank challenge, then you should install Plank Challenge, Plank Workout. The app enables you to streamline your legs as well as the rest of the body. You can count on it to have a stronger core and a slim physique. Plank Challenge, Plank Workout features three plank levels – beginner, intermediate, and advanced.
Key features
- Apple Health sync
- Tracks calories and weight loss
- Video guides and detailed training instructions
- Customized reminders
3. 30 Days Workout for Women
Are you tired of the baby weight and would want to lose it as fast as possible? Ever thought of achieving this and working on your legs in the process? The free 30 Days Workout for Women app promises precisely that. It challenges you to regain your sexy body in one month.
Key features
- No equipment training
- BMI calculator
- Animation guides
- Weight loss tracker
- Customized reminders
Download (iOS)
4. Legs & Butt Workouts by Fitify
Legs & Butts Workout challenge your lower body to help you achieve powerful leg muscles and thighs. It also works on your hips and butts. The app features six distinctive workout programs for your lower body. The exercises are customized to suit individual needs, and you can get one custom exercise for free.
Key features
- HD quality demonstration videos
- 85+ simple exercises
- Voice coach to instruct you
- No equipment
- Offline mode
5. Daily Leg Workout Trainer
If you don’t mind working on your legs daily, the Daily Leg Workout Trainer is a resourceful tool to keep on your phone. You only need to spare 5-10 minutes every day to train. The app features a simple, user-friendly interface.it is free and does not depend on the internet to work. Its full version is ads-free.
Key features
- Video tutorials
- Onscreen instructions
- Onscreen timer
6. Tabata Timer
Beginners have an easy time when using the Tabata Timer: Internet Timer Workout Timer. It’s a free workout app that allows you to perform high-intensity interval training efficiently. The app enables you to share your routines with friends and add notes and sound to them.
Key features
- A highly intuitive interface
- Bright colors for easy visualization
- Google Fit integration
- Workout backup
- Onscreen workout notification
7. Stability Ball Workouts Fitify
Stability Ball Workout Fitify is another free health and fitness app that can serve as your trainer. You can use it to work on your legs and the full body. The app shows you how you can use a big workout ball. It’s a cool way to boost not only leg strength but also your cardio conditioning.
Key features
- HD quality demonstration videos
- Voice coach
- 50+ exercises
- Offline use
8. Strong Legs in 30 Days
If you are looking for an app that lives up to its name, then what you need is Strong Legs in 30 Days. It’s a free health and fitness app that promises to strengthen your legs in 30 days. No equipment is required, and you don’t have to enroll in a gym facility. The exercises are home-based to allow you to work conveniently at home.
Key features
- 50 full HD video guides
- 100+ weight loss tailored recipes
- Nutritional tips on weight loss
- Offline mode
- Voice instructions
9. Leg Workouts Lumowell Trainer
Leg Workout Lumowell Trainer is a free fitness app that does wonders on your legs. It helps you to tone your leg muscles and shed fat. By following the routine and eating healthy, you can achieve slimmer and sturdy legs in only a month. Leg Workouts Lumowell Trainer features exercises that you can do more funnily and naturally.
Key features
- Virtual trainer to guide you
- Explanation videos and exercises descriptions
- Motivational quotes to inspire you
- Diet planner to help you lose weight
- 3-level program –beginner, intermediate and advance
10. Daily Leg Workout
Lastly, the Daily Leg Workout – Lower Body Fitness Exercises is another lower body fitness trainer that you can use freely. It’s free and comes with so many easy-to-do leg exercises.
You need to spare 5-10 minutes a day to work out using this app. The application is developed by top certified fitness experts to suit all genders.
Key features
- Video tutorials
- Onscreen text instructions
- Onscreen timer
- Offline mode
- Health apps integration
- Ad-free