The secret to being a better athlete and performing manual work more effectively is to have the right cardio conditioning. Your heart should be able to endure the physicality of what you are doing.
While signing up at a local gym may be a good idea, it can be expensive if you have to pay the instructor. How about having a virtual fitness coach?
Here are ten best cardio workout apps for Android and iOS that you can download today:
Start tracking your runs and rides today when working out using i-Cardio Workout Tracker and Heart Rate Trainer. You can use it on the treadmill, workout bike, or running tracks. The app allows you to set workout goals that you can track when you begin exercising. It integrates with top trackers like Goggle Fit, MisFit, Fitbit, and MyFitnessPal.
- Cloud-based application
- Voice feedback
- GPS maps
- Records workout time, distance, and speed
- Real-time heart monitor
- Bluetooth support
You don’t have to pay for cardio exercises or weight loss workouts. All you need is FitOn – Free Personalized Plans. The free app not only features cardio exercises but also yoga, Pilates, among others. It allows you to work out equipment-free, and you can use it to track your cardio workout progress. Fit-On enables you to share your workout progress on social media.
- 10- minutes workouts
- Live class sessions
- Easy browsing
- Visual instructions and voice coach
- TV compatible
BitGym motivates you to work on your cardio tirelessly. Though its usage requires you to pay for a subscription, everything about the app makes the spending worth it. Whether you are preparing for a marathon or you just want to keep fit, BitGym is an excellent substitute for the treadmill.
- Offline use
- 180- minutes free trial routines
- 150 magical cardio tours
- Treadmill compatible
4. Home Workout
Home Workout – No Equipment is a great fitness app for all main muscles. So, expect it to work wonders on your cardiac muscles. The app allows you to work on your cardio without using any equipment. Thus, if you are looking to workout at home, the mobile application is a handy option. You can also use it for weight loss and abs development
- Stretching and warm-up exercises
- Automatically records workout progress
- Animations and explainer videos
- Customized reminders
- Weight tracking charts
5. 7 Minutes Workout
Are you looking to improve your cardiovascular functions and lose weight at the same time? 7 Minutes Workout can help you achieve both goals. From its name, you only need to spare 7 minutes a day for the workouts. The app motivates you to perform high-intensity cardio workouts without yielding to the physical demands.
- 30-day fitness challenge
- Weekly weight loss meal plans
- Goal setting
- Demonstration videos
6. Cardio & HIIT Workout Fitify
Cardio & HIIT Workout is another free fitness application that you turn into your trainer. You can build custom workouts with the app to challenge yourself. Whether you want to enjoy a healthy heart, gain muscular strength, or become lean, Cardio & HIIT Workout is a dependable choice. It allows you to work out equipment-free.
- HD quality demonstration videos
- Offline mode
- Voice coach
- 90+ exercises
7. Daily Cardio Workout
Daily Cardio Workout can be your everyday aerobics companion if you are looking to stay healthy and boost your cardiovascular conditioning. The app comes ads-free at the cost of $3.99 and allows you to work out offline. The exercises are professionally-validated to put your heart in the best condition possible.
- Three short cardio workouts
- 28 powerful exercises
- Illustration videos
- Health App integration
- Offline mode
- Onscreen timer
8. Daily Cardio Fitness Workouts
Daily Cardio Fitness Workout is a great fitness app not just for cardio but also for weight loss and slimming. The app comes with a 6-week advanced program that you can unlock for high-intensity workouts. The exercises are straightforward to make it easy for beginners to work out.
- Fitness goals and workout tracking
- Video guides
- Virtual trainer
- Health tips
9. Women Workout
Any woman who is serious about her cardiovascular wellbeing will love Women Workout: Home Fitness. It serves as a cardio fitness app and a weight loss trainer. The app is so amazing that it is hard to visualize it being free. Apart from the heart, this app focuses on sensitive parts like the butts, arms, and legs. So, it can give you the sexy body you’ve always wanted.
- 180+ exercises
- Goal setting
- Onscreen timer
- Quality demonstration videos
- Trainer feedback
10. Sworkit Fitness & Workout
Sworkit Fitness & Workout is another free app that suits not only men and women but also kids. The cardio app motivates you to work out more and commit to a strict routine. No equipment is needed, and hence you can work wherever you are. Whether you are a new mom trying to regain her shape or a busy dad who doesn’t have time to sign up at a gym, Sworkit suits you.
- 400+ workouts
- No equipment
- Free 100% kids content
- Health app sync